Archive for the ‘Food’ Category

Side Trips from Panama: Colombia

Tweet Living in or visiting Panama opens up a world of other destinations to explore within a short flight (or boat trip).  Recently we decided to take a two-week trip to Colombia to explore South America for the first time. While Colombia over the years has received a lot of negative press and has quite […]

A Hike to “Up in the Hill” and “Mantis”

Tweet This past weekend we had a great trip to “Up in the Hill” on the island of Bastimentos. You can read all about Up In the Hill and how to get there here.  “Up in the Hill” is an organic farm shop selling coconut oils (scented for your body or cooking), balms, shampoos, soaps, […]

The Perfect Day At Red Frog Beach Villas In Bocas Del Toro, Panama

Tweet Today was an absolutely perfect day and the reason why the villas at Red Frog Beach in Bocas Del Toro, Panama, are such a magical place.  After waking up and enjoying an early morning workout, we were able to get some work done because of the high speed internet and Vonage that we have […]